8 tips of wellbeing

Today Kirsten Watson our Chief People Officer shared 8 handy tips provided to us from our EAP partner, Benestar for managing our wellbeing. They resonated with a lot of people so we wanted to share them with all of you.

• Know when to switch off
• Pay attention to your breathing
• Find healthy ways to cope and relax
• Eat, sleep and live well
• Maintain connections
• Manage uncertainty by staying in the present
• Be kind and compassionate – to yourself and others
• If you’re feeling like you’re not coping, get professional advice

We are all operating in extraordinary circumstances right now and there is no one size fits all for our people in the current environment. Your leaders are here to support you, so speak to your manager if you are struggling or require extra flexibility in your working day to support your family and home commitments during this time.

Source: Benestar