Warm up your winter blues

It’s that time of the year where you might like to be cozy, sleep through the alarm, reach for those hot chips, and spend more time than ever on the couch.

The cooler months can make it hard to stay motivated and healthy. These are some tips to spark your motivation to keep you healthy and fit during winter!

Cozy but healthy winter meals

It’s that time of year already, when the food on the table needs to be just that little bit more warming and comforting. These dishes are top winter warmers you and your family will enjoy, and are all quick and easy!

Healthy eating = healthy mind

It can be difficult to stay healthy when having a warm snack or two (or more)…

But when it comes to what you eat, your choices have a direct and long-lasting effect on the most powerful organ in your body - your brain. The reason why your diet influences your mental health is due to the way certain dietary patterns influence parts of the brain. These seven tips on how to eat well, will help you keep yourself healthy, feeling good, and help with your own mental health.

Check out this Ted-Ed video which delves into how the food you’re eating directly affects your brain.

Keeping warm

Finding it too cold to go to the gym? Or even going out for a walk? No problem. Keep yourself moving in the comfort of your own home! These No Running Cardio and Balance Stability workouts are both quick and easy. Do them anywhere, anytime, indoors or out.

If you’re willing to risk it in the cold, here are some tricks to keep warm outside and fit in a quick workout.

Don’t forget to check out these great Transport healthy group activities that run throughout the year for all staff!

It’s that time of the year where you might like to be cozy, sleep through the alarm, reach for those hot chips, and spend more time than ever on the couch.

The cooler months can make it hard to stay motivated and healthy. These are some tips to spark your motivation to keep you healthy and fit during winter!

Cozy but healthy winter meals

It’s that time of year already, when the food on the table needs to be just that little bit more warming and comforting. These dishes are top winter warmers you and your family will enjoy, and are all quick and easy!

Healthy eating = healthy mind

It can be difficult to stay healthy when having a warm snack or two (or more)…

But when it comes to what you eat, your choices have a direct and long-lasting effect on the most powerful organ in your body - your brain. The reason why your diet influences your mental health is due to the way certain dietary patterns influence parts of the brain. These seven tips on how to eat well, will help you keep yourself healthy, feeling good, and help with your own mental health.

Check out this Ted-Ed video which delves into how the food you’re eating directly affects your brain.

Keeping warm

Finding it too cold to go to the gym? Or even going out for a walk? No problem. Keep yourself moving in the comfort of your own home! These No Running Cardio and Balance Stability workouts are both quick and easy. Do them anywhere, anytime, indoors or out.

If you’re willing to risk it in the cold, here are some tricks to keep warm outside and fit in a quick workout.

Don’t forget to check out these great Transport healthy group activities that run throughout the year for all staff!

Page last updated: 01 July 2019, 14:26