October is Mental Health Month!

This month is Mental Health Month and tomorrow is World Mental Health Day!

There will be a morning tea held at our Lee Street office tomorrow at 10am on the Level 2 veranda. Please feel free to go along and hear from some speakers and learn some practical exercises you can do to manage your wellbeing.

There are also a number of resources and support services available to you should you need them.

Staywell

Earlier this year a new mental health and wellness program was launched for everyone called Staywell. It’s all about creating a safe and healthy workplace where everyone knows it’s OK, and in fact encouraged, to ask for and get support.

The Staywell program includes events, training courses, an online hub and a network of mental health first aiders who provide support in the workplace.

Mental Health First Aiders

Right across the state, TfNSW is building a network of volunteer Mental Health First Aiders who are trained to recognise the warning signs and provide confidential advice and support.

Mental Health First Aiders are an avenue of support where you can confidentially discuss your issues and receive advice on potential next steps.

For more information on the program visit Staywell or to contact a Mental Health First Aider click here.

Employee Assistance Program

If you feel like you could benefit from talking to a professional, don’t put it off. The Employee Assistance Program offers professional support and coaching for those times when you need support or simply when you want to improve your health and wellbeing so you can be the best you can be.

Transport for NSW and Sydney Metro

1300 360 364


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