Eating a nutritious breakfast sets the tone for your day and can help with maintaining and losing weight. It also kick-starts your metabolism, helping you burn calories throughout the day. Breakfast gives you the energy you need to get things done and helps you focus at work or at uni. Start your day right with these recipes for super easy and healthy breakfasts and smoothies.
Health Apps
The Nike Training Club app has 160+ free workouts from strength and endurance to mobility and yoga. These personalised training plans adapt to you and your schedule if structure is what you need. To get the most out of the app, check out these Nike tips.
The app is suitable for all fitness levels with video demonstrations of every workout by real athletes. This gives you the flexibility of doing the workouts at home or the gym.
Yummly offers recipe recommendations, handy tools and helpful videos. It ensures everyone can find the perfect recipe by personalising the app to your allergies and diet. Build up your breakfast, lunch, dinner and snack ideas for the week, and you’ll have your shopping list created for you! Yummly has everything you need to improve life in the kitchen.
Available on App Store or Google Play!
Super Speedy Brekkys
Eating a nutritious breakfast sets the tone for your day and can help with maintaining and losing weight. It also kick-starts your metabolism, helping you burn calories throughout the day. Breakfast gives you the energy you need to get things done and helps you focus at work or at uni. Start your day right with these recipes for super easy and healthy breakfasts and smoothies.
Health Apps
The Nike Training Club app has 160+ free workouts from strength and endurance to mobility and yoga. These personalised training plans adapt to you and your schedule if structure is what you need. To get the most out of the app, check out these Nike tips.
The app is suitable for all fitness levels with video demonstrations of every workout by real athletes. This gives you the flexibility of doing the workouts at home or the gym.
Yummly offers recipe recommendations, handy tools and helpful videos. It ensures everyone can find the perfect recipe by personalising the app to your allergies and diet. Build up your breakfast, lunch, dinner and snack ideas for the week, and you’ll have your shopping list created for you! Yummly has everything you need to improve life in the kitchen.
