Wellbeing webinars

It’s a challenging time for us all right now, regardless of where we live. Check out the below wellbeing webinars available to support you during this time.

It is a good idea to register for the webinar you’re interested in, even if you are unable to attend, as a recording of the sessions will be distributed to all registered participants.

Wellbeing webinars throughout August and September

As part of our ‘staywell tips’, we’ll share webinars focused on wellbeing, to help you stay more connected, find balance and support the way you work.

See the full list of wellbeing webinars available on the Portal.


Benestar and Parents at Work webinars

We have also partnered with Benestar and Parents at Work to deliver the below wellbeing and support webinars.

Title

When

Description

Register


Role-modelling support for mental wellbeing as a leader during COVID-19
23 July, 2:30 - 3:30pm

Our people of Transport really need to be able to rely on their leaders for mental health and wellbeing support during this time – though that is no simple task.

In a time when people are looking for support and answers, this session aims to empower people leaders with knowledge, resources, and practical strategies to consider when supporting their teams as well as themselves.

Register here using your work email


Beating isolation and staying connected during COVID27 July, 4:00 - 5:00pm

Human beings are inherently social creatures - as far back as we can trace, humans have thrived in social groups and for good reason. The current restrictions across Greater Sydney and NSW will result in lack of connection for many people, which can be detrimental to our mental health and general wellbeing.

This webinar explores the concept of isolation and loneliness, and the challenges we may face during this difficult time. We discuss the importance of staying connected, and how we maintain strong social connection, as we practice social distancing.

Register here using your work email


Wellbeing habits to manage fatigue and burnout

9 September, 1.00 – 2.00pm

With ongoing uncertainty, constant change and stress impacting many, we are seeing a rise in people feeling overwhelmed and fatigued. As we continue to adapt to new work and family routines it is vital we manage fatigue to avoid burnout. The Wellbeing Habits to Manage Fatigue & Burnout webinar explains why we are feeling so tired and provides proven wellbeing habits and tips to avoid burnout.

Here

Maintaining motivation, connection and wellbeing working from home

12 October, 12.00 – 1.00pm

As many people adjust to new hybrid working models, working from home has become part of our normal work rhythm. Maintaining motivation, productivity and connections can be challenging. In this webinar Parents At Work coach and Workplace wellbeing expert, Sam Eddy, will guide you through tools and strategies to keep you energised, connected, and productive at work and at home.

Link to come here




It’s a challenging time for us all right now, regardless of where we live. Check out the below wellbeing webinars available to support you during this time.

It is a good idea to register for the webinar you’re interested in, even if you are unable to attend, as a recording of the sessions will be distributed to all registered participants.

Wellbeing webinars throughout August and September

As part of our ‘staywell tips’, we’ll share webinars focused on wellbeing, to help you stay more connected, find balance and support the way you work.

See the full list of wellbeing webinars available on the Portal.


Benestar and Parents at Work webinars

We have also partnered with Benestar and Parents at Work to deliver the below wellbeing and support webinars.

Title

When

Description

Register


Role-modelling support for mental wellbeing as a leader during COVID-19
23 July, 2:30 - 3:30pm

Our people of Transport really need to be able to rely on their leaders for mental health and wellbeing support during this time – though that is no simple task.

In a time when people are looking for support and answers, this session aims to empower people leaders with knowledge, resources, and practical strategies to consider when supporting their teams as well as themselves.

Register here using your work email


Beating isolation and staying connected during COVID27 July, 4:00 - 5:00pm

Human beings are inherently social creatures - as far back as we can trace, humans have thrived in social groups and for good reason. The current restrictions across Greater Sydney and NSW will result in lack of connection for many people, which can be detrimental to our mental health and general wellbeing.

This webinar explores the concept of isolation and loneliness, and the challenges we may face during this difficult time. We discuss the importance of staying connected, and how we maintain strong social connection, as we practice social distancing.

Register here using your work email


Wellbeing habits to manage fatigue and burnout

9 September, 1.00 – 2.00pm

With ongoing uncertainty, constant change and stress impacting many, we are seeing a rise in people feeling overwhelmed and fatigued. As we continue to adapt to new work and family routines it is vital we manage fatigue to avoid burnout. The Wellbeing Habits to Manage Fatigue & Burnout webinar explains why we are feeling so tired and provides proven wellbeing habits and tips to avoid burnout.

Here

Maintaining motivation, connection and wellbeing working from home

12 October, 12.00 – 1.00pm

As many people adjust to new hybrid working models, working from home has become part of our normal work rhythm. Maintaining motivation, productivity and connections can be challenging. In this webinar Parents At Work coach and Workplace wellbeing expert, Sam Eddy, will guide you through tools and strategies to keep you energised, connected, and productive at work and at home.

Link to come here




Page last updated: 12 August 2021, 10:24