The myth of multi-tasking

When we multi-task our brain is actually switching very quickly from one task to another. This switching reduces productivity by up to 40% and increases the likelihood of making mistakes. Check out this study for a more detailed explanation of the cost of frequent switching. This article includes links to other studies that support these findings. It’s up to you to manage how frequently you switch tasks. Try to focus on one task at a time and implement ways to reduce distractions on your phone and in your emails.