Apps

Headspace - Meditation has been shown to help people stress less, focus more and even sleep better. Headspace is meditation made simple. The app will teach you the life-changing skills of meditation and mindfulness in just a few minutes a day. It offers themed sessions on stress, sleep, focus and anxiety in bite sized guided meditations to fit into your busy schedule.

Calm - Calm is the number one app for meditation and mindfulness. Enjoy 100+ guided meditations to help you manage anxiety, lower stress and sleep better. Calm is the perfect mindfulness app for beginners, but also includes hundreds of programs for intermediate and advanced users.

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