Book - The Power of Now by Eckart Tolle

This book provides strategies for focusing your attention on the present moment and avoiding thoughts of the past or future. The Power of Now describes methods of relaxation and meditation to help you anchor yourself in the present. These suggestions include slowing down life by avoiding multi-tasking, spending time in nature, and letting go of worries about the future. These strategies can help you manage stress, anxiety and guilt. Tolle has released an audio book if you prefer to listen in the car or while you’re at the gym.